top of page

Diet Checker

Below are sample pics of what to upload after you've finished logging for the day with MyFitnessPal. The information a trainer needs to make an analysis are. Your total calories, your macros, your meal spacing & your completed diary.

MyFitnessPal Diet Check

Are you gaining or losing weight?
Gaining
Losing

Fill out your food log and complete the steps below...

Located on Dashboard

Located on Dashboard

Click Diary (Bottom Page) > Sroll Down Click Nutrition > Click Calories Tab (Top Page)

Click Diary (Bottom Page) > Scroll Down Click Complete Diary

bottom of page